Cacao Berry & Anti-Inflammatory Smoothie Recipes

by Lee Holmes December 30, 2020

Cacao Berry & Anti-Inflammatory Smoothie Recipes

By: Lee Holmes

Looking for your go-to holiday snack? Sip on these nutrient-packed summer smoothies to enhance your mood, boost your energy and give you the ultimate refresh!

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Servings

Prep time

Cook time

Recipe

Ingredients

1 cup blueberries
1¼ cups raspberries
1 banana, peeled
½ cup strawberries
200 mL milk of choice
1 tbsp cacao powder

Method

Combine all the ingredients in a blender and whiz until smooth.
Tip: You can use frozen fruit, it doesn’t need to be fresh!

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: anti-inflammatory, drinks, healthy diet, healthy smoothies, superfood smoothie

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.