Pak Choy and Vegetable Stir-Fry Recipe

Pak Choy and Vegetable Stir-Fry Recipe

Simple stir-fries are a family cook’s best friend. Within a few minutes of simple chopping, the dish can be thrown together to create an enticing healthy and balanced meal.

Serves: 4

=R1=

Pak Choy and Vegetable Stir-Fry Recipe

By: Adam Guthrie

Within a few minutes of simple chopping, the dish can be thrown together to create an enticing healthy and balanced meal.


Servings

Prep time

Cook time

Recipe


Ingredients

  • ½ cup kecap manis
  • 1 cup vegetable stock
  • 3 heaped tsp cornflour
  • 1 celery stick, sliced
  • 1 red capsicum, sliced into thin strips
  • 1 head broccoli, broken into florets
  • 150g firm tofu, cubed
  • Handful snow peas, top & tailed
  • 1 pak choy, leaves & stem sliced lengthways
  • Cooked brown rice, to serve

Method


  • Mix kecap manis and vegetable stock. Add cornflour and stir well.
  • Heat wok over high heat. Add celery, capsicum and broccoli and stir-fry for a few mins. Add tofu and fry for 1 min. Add snow peas and pak choy leaves and stems, and stir. Add stock and kecap manis mixture and stir until liquid boils and thickens.
  • Serve with cooked brown rice.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 (68)

Thai Sweet Potato Sticks

Wellbeing & Eatwell Cover Image 1001x667 (67)

Crispy Buttermilk Chicken Ribs with Zingy Red Slaw

Wellbeing & Eatwell Cover Image 1001x667 (66)

Cinnamon Doughnuts

Wellbeing & Eatwell Cover Image 1001x667 (65)

Thai-Style Chicken Golden Bags