Mediterranean Vegetable Stir-Fry Recipe

Name: Mediterranean Vegetable Stir-Fry Recipe
Ingredients: 300g uncooked rice; 2 tbsp olive oil; 1 red onion, finely sliced; 1 tsp dried rosemary; 1 tsp dried thyme; 1 tsp dried basil; 1 tsp dried marjoram; ½ tsp dried oregano; ½ tsp dried tarragon; 3 cloves garlic, sliced; 3 carrots, peeled & sliced; ½ head broccoli, florets sliced; ½ head cauliflower, florets sliced; 1 red capsicums, large, sliced; 100g snow peas, cut into thirds; 120mL chicken stock, bone broth or vegetable broth for vegetarian option

by Georgia Harding September 28, 2021

This is a really delicious change from traditional Asian-flavoured stir-fries and I think you’re going to love it.

Serves: 4

GF, V

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Mediterranean Vegetable Stir-Fry Recipe

By: Georgia Harding

This veggie stir-fry is a really delicious change from traditional Asian-flavoured stir-fries and is sure to quickly become your new go-to.

Pin Recipe

Servings

Prep time

Cook time

Recipe

Ingredients

300g uncooked rice
2 tbsp olive oil
1 red onion, finely sliced
1 tsp dried rosemary
1 tsp dried thyme
1 tsp dried basil
1 tsp dried marjoram
½ tsp dried oregano
½ tsp dried tarragon
3 cloves garlic, sliced
3 carrots, peeled & sliced
½ head broccoli, florets sliced
½ head cauliflower, florets sliced
1 red capsicums, large, sliced
100g snow peas, cut into thirds
120mL chicken stock, bone broth or vegetable broth for vegetarian option

Method

Rinse and cook the rice according to the packet instructions.
Meanwhile, heat the olive oil in a wok over high heat and add the onion. Fry until it’s soft and translucent, stirring regularly.
In a small bowl, combine all the dried herbs.
Add the herbs, garlic and vegetables to the wok with the broth. Stir to cook the vegetables quickly.
Serve the vegetable stir-fry with rice and enjoy!

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