Mauritian Fish Rougaille
This delicious Mauritian-inspired fish is incredibly easy to whip together, and abundant in flavour with the addition of cumin, paprika, chilli, garlic and herbs. It’s a quick and nourishing solution for dinner any night of the week.
Serves: 4
GF
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Mauritian Fish Rougaille
Try this delicious Mauritian-inspired fish dish at home. It’s incredibly easy to whip together, and abundant in flavour with the addition of cumin, paprika, chilli, garlic and herbs. It’s a quick and nourishing solution for dinner any night of the week.
Servings
Prep time
Cook time
Recipe
Ingredients
- 2 tsp extra-virgin olive oil
- 1 red onion, peeled and sliced
- 3 cloves garlic, peeled & finely sliced
- 150mL water
- 2 tsp apple-cider vinegar
- 500g chopped fresh or BPA-free tinned tomatoes
- 1 tbsp ground cumin
- 1 tsp sweet paprika
- 1 pinch chilli flakes
- 800g fresh firm white fish fillets, cut into 3cm chunks
- 3 tbsp chopped fresh parsley, leaves and stalks
- 3 tbsp chopped fresh coriander, leaves and stalks
- Sea salt & black pepper, to taste
- Steamed potatoes or rice & fresh leafy greens, to serve
Method
- Heat olive oil in saucepan on medium heat. Add onion and garlic and fry for 2–3 minutes or until lightly golden.
- Pour in water and apple-cider vinegar to soften onion, then add tomatoes and cook on high to reduce for 2–3 minutes.
- Stir through cumin, paprika and chilli.
- Add fish pieces, cover and cook for 5–6 minutes or until fish is well cooked through, turning once throughout so fish cooks evenly but doesn’t break.
- Serve sprinkled with fresh parsley and coriander and your choice of sides.
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