Gluten-free Vegetarian Korean Tofu Noodles Recipe
Gluten-free Vegetarian Korean Tofu Noodles Recipe
Tofu is a great vegetarian source of protein that contains all essential amino acids for growth and repair of the body. Try these Korean Tofu Noodles tonight!
Servings
2
Prep time
Cook time
Recipe
Ingredients
- 1 packet glass noodles (mung bean noodles)
- ½ cup firm tofu, cubed
- 1 onion, sliced
- 2 cloves garlic, finely chopped
- Splash sesame or olive oil
- 1 carrot, julienned
- ½ red capsicum, thinly sliced
-
- Dressing
- 2 tbsp tamari
- 1 tbsp mirin
- 1 tbsp rice-wine vinegar
- 1 tbsp honey
-
- Handful baby spinach
- Handful coriander, roughly chopped
- Small handful toasted nuts such as almonds, peanuts or cashew
Method
- Place glass noodles in bowl with boiling water and leave for 10 mins. Rinse and set aside.
- In frypan over medium heat, cook tofu, onion and garlic in oil. Add carrot and capsicum and lightly cook.
- Add all dressing ingredients to jar and shake. Add noodles and toss with dressing.
- To serve, toss through baby spinach and coriander, and top with nuts.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
