4 healthy and simple one-pot wonders
4 healthy and simple one-pot wonders
Preparing a hearty dish in a single pot is a wonderful way to harness the nutrients and flavours of your food, and save time on washing up into the bargain.
Servings
4
Prep time
Cook time
Recipe
Ingredients
- 3 tbsp coconut oil or good-quality animal fat
- 4 paleo pork sausages
- 2 onions, chopped
- 200g ham, finely chopped
- 1½ red capsicums, chopped
- 1 jalapeño chilli, deseeded & chopped
- ¼ tsp chilli powder or a few pinches cayenne pepper (optional)
- 1 tsp smoked paprika
- Sea salt & freshly ground black pepper
- 3 tomatoes, roughly chopped
- 3 garlic cloves, finely chopped
- 2 tbsp chopped flat-leaf parsley leaves
- 3 thyme sprigs, leaves picked & finely chopped
- 500g uncooked cauliflower rice (chop raw cauliflower in a food processer until it resembles the texture of rice)
- 2 silverbeet leaves, stalks removed, leaves chopped
- 250mL chicken bone broth
- 12 large raw prawns, shelled & deveined with heads & tails intact
- 20 freshly shucked rock or Pacific oysters
- Lemon wedges, to serve (optional)
Method
- Melt 1 tablespoon of the oil or fat in a large frying pan over medium heat. Add the sausages and cook, tossing occasionally, for 8–10 mins until almost cooked through. Remove the sausages from the pan, place on a chopping board and, when cool enough to handle, cut into bite-sized pieces.
- Add remaining oil or fat and onion to the pan and sauté for 6–8 mins until the onion is translucent. Add the ham, capsicum, chilli, chilli powder or cayenne pepper (if using) and smoked paprika and cook, stirring occasionally, for 6 mins until the capsicum is softened. Season with salt and pepper.
- Reduce heat to medium, add tomato, garlic, parsley and thyme and cook for 4 mins until the tomato has broken down slightly. Add sausages, cauliflower rice and silverbeet, pour in broth and stir. Place prawns on top in a single layer, cover and cook for 3–4 mins until the prawns change colour. Flip the prawns over then scatter the oysters and cook, covered, for 1 min until the oysters are heated through and the prawns are just cooked. Season with salt and pepper if needed.
- Serve with lemon wedges on the side if you like.
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