Body

“Clean living” may be trending but yogis were teaching practices to purify heart, body and mind aeons ago. What is saucha and how can you live it? Read on…

Bacterium normally living in the gut and a protein rich diet promotes less inflammation in the gut.

Karin Cutter addresses a case of brittle, dry and uneven nails. Take a look.

Stride length that runners choose naturally is best for them whether they are experienced or inexperienced runners.

Garcinia cambogia, known also as brindleberry or Malabar tamarind, is a digestive aid that can help with weight maintenance.

A study found that blue light emitting from digital devices contributes to higher incidence of sleep dysfunction.

Vitamin E deficiency anaemia is much more widespread than generally suspected. We take a look at one woman’s case.

While sagging skin and fine lines are an inevitable part of getting older, there are often visible signs that your skin is suffering the effects of glycation rather than the normal ageing process. Natural beauty expert Carla Oates takes an in-depth look.

A study finds that the body’s natural healing mechanism may reduce the efficacy of radiotherapy in breast cancer patients.

Awareness of animal cruelty and moves to end it are increasing across many arenas, from cosmetics testing to greyhound racing, as more people like you choose to put animals first. We take a look.

This delicious subtropical fruit can help with weight loss and even supports your brain, but it can also interact significantly with medications.

A recent meta-analysis found that tai chi can reduce the risk of falling among older adults.