Body

The gallbladder is vital to digestion and health, so we look at how to keep yours happy and functioning well.

Vegan wholefood chef Adam Guthrie shares his delicious Crispy Chocolate Chia Balls recipe.

Adopting a playful yogic approach to your spiritual and wellness journey can bring help foster a lighter, more connected, more conscious way of living.

Exercise helps prevent cognitive decline and researchers now examine how exercise brain metabolism.

Higher levels of lutein – found in spinach and kale – has a protective effect against cognitive decline as we age.

Becoming a yoga teacher helped one reader to quieten her inner critic and feel welcome in an often image-driven environment.

Running through the wilds is a simple way to combine a runner’s high with nature’s therapeutic benefits. Throw in the social aspects of a running group and you’ve get the ideal remedy for stress, anxiety and depression.

Scientists discover a gene outside the brain which controls the ability to recover from sleep deprivation.

Michael Elstein shares why adequate sleep is vital for good health. Take a look.

Scandinavian countries are known for their openness and their minimalist aesthetic, but you can take notes from the Nords in two more areas: diet and lifestyle.

“Clean living” may be trending but yogis were teaching practices to purify heart, body and mind aeons ago. What is saucha and how can you live it? Read on…

Bacterium normally living in the gut and a protein rich diet promotes less inflammation in the gut.