Becoming a yoga teacher helped one reader to quieten her inner critic and feel welcome in an often image-driven environment.
Body
Running through the wilds is a simple way to combine a runner’s high with nature’s therapeutic benefits. Throw in the social aspects of a running group and you’ve get the ideal remedy for stress, anxiety and depression.
Scientists discover a gene outside the brain which controls the ability to recover from sleep deprivation.
Michael Elstein shares why adequate sleep is vital for good health. Take a look.
Scandinavian countries are known for their openness and their minimalist aesthetic, but you can take notes from the Nords in two more areas: diet and lifestyle.
“Clean living” may be trending but yogis were teaching practices to purify heart, body and mind aeons ago. What is saucha and how can you live it? Read on…
Bacterium normally living in the gut and a protein rich diet promotes less inflammation in the gut.
Karin Cutter addresses a case of brittle, dry and uneven nails. Take a look.
Stride length that runners choose naturally is best for them whether they are experienced or inexperienced runners.
Garcinia cambogia, known also as brindleberry or Malabar tamarind, is a digestive aid that can help with weight maintenance.
A study found that blue light emitting from digital devices contributes to higher incidence of sleep dysfunction.
Vitamin E deficiency anaemia is much more widespread than generally suspected. We take a look at one woman’s case.
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