Body

About 1 million Australians will experience depression this year and 2 million will suffer from anxiety. One of our readers shares her story.

Improving your health and wellbeing needn’t involve hours of stretching or meditating; short, simple interventions all add up to help create healthy harmony.

A brief period of wakefulness before surgery can increase postoperative pain and prolong recovery. Caffeine may help mitigate this pain.

Genuine self-love can take you anywhere you want, so step aboard the self-love express for an awesome life journey. Read more.

In this short video, EatWell chef Lee Holmes shows how to make her delicious, creamy and healthy Spinach Ice-cream. Yum!

Offering an incentive does not have a lasting effect on gym visits and on the commitment to exercise, study shows.

Carla Oates looks at how to optimise sleep, that essential beauty basic.

Yin and restorative yoga are both slow, soothing styles with the power to relax body and mind, but they’re not one and the same. Find out how they differ and which is best for you.

Green tea contains properties which could alleviate high-fat and high-fructose induced insulin resistance and cognitive impairment.

Karen Bridgman gets to the source of a case of severe itch.

Learn how to tame your thoughts and focus on just one thing for a peaceful meditation practice.

Extremely high levels of HDL may increase the risk of heart disease and lead to premature death, new research shows.