Body

Learn how to tame your thoughts and focus on just one thing for a peaceful meditation practice.

Extremely high levels of HDL may increase the risk of heart disease and lead to premature death, new research shows.

Our expectations can affect how strenuous we find exercise. However, belief in the right product makes a difference.

People who prefer milk-alternative drinks may be at risk of iodine deficiency, according to a new study.

A study shows that chronic migraine sufferers are more likely to experience severe symptoms of TMD.

Yoga causes musculoskeletal pain and exacerbates other injuries, a study reports.Does yoga cause more pain?

Are you curious about what yoga can teach you? Here, five well-known yoga teachers share what they’ve learnt.

Extract from coralberry plant has the potential to treat asthma.

A strong, supple spine supports a flexible, full life but backache can be a persistent pain. You can achieve a balanced back by applying therapeutic pieces that fit your puzzle.

The sheer magnificence of our inner workings leaves me in awe after Dr Libby Weaver’s Beautiful Weekend.

Low dose exposure to radiation is less risky than other modern lifestyle risks such as obesity, smoking and air pollution.

Adding 48 minutes of moderate exercise per week can reduce the loss of mobility and disability in older adults.