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Classical texts offer guidelines for living a yogic life but these 1000-year-old writings can be difficult to wrap your head around. Here, we outline yoga’s essential philosophies for living a more soulful, fulfilling life.

Biofortified foods, used to combat widespread vitamin A deficiency, retain a high percentage of carotenoids after most types of cooking.

Sally Mathrick shares how to encourage a healthy microbiome in children.

Traditional Chinese medicine has much to offer the modern problem of diabetes as it treats the individual, not the condition. It seeks to remedy the condition of pre-diabetes even before diabetes has actually manifested

Diabetes is one of the major health issues facing the modern world, but the disease itself is showing the way forward

Patients who lost their vision due to a retinal degenerative disease will soon be able to see with a new gene therapy treatment.

There is a need for mental health providers to include exercise in their treatment plan for better mental health outcomes.

A study finds that both fish and fish oil supplements during pregnancy will benefit babies from developing asthma.

Healthy fats are back — and, as Pete Evans shows, there are many adventures you can take them on in your kitchen.

Scientists discover that men with low testosterone levels are less likely to develop prostate cancer during their lifetime.

A regular exercise programme can help women with breast cancer achieve better cardiovascular health and quality of life.

Do you ever wonder why your yoga teachers use Sanskrit for yogic chants, meditations and more? Find out.