Body

Researchers uncover the difference in ingesting egg whites or whole eggs can affect muscle-building protein synthesis after exercise.

If you ever tried hula hooping as a kid, you’d know that it offers a 1950s-esque dose of good, clean (and exhausting) fun — and it’s making a comeback for all the right reasons.

Folic acid is an essential water-soluble vitamin occurring naturally in foods such as green leafy vegetables.

Early Parkinson’s disease may be detected by testing for caffeine levels in the blood.

Just 30 minutes of facial exercise results in fuller cheeks and younger looking facial features.

Gluten is present in many modern foods but we don’t need it as a nutrient and many people are sensitive to it. The great thing is that cooking without gluten can also be a creative and delicious experience.

Replacing animal protein with plant protein every day can lead to a small change in cholesterol markers for a healthier heart.

Blueberry extract can increase in the effectiveness of radiation therapy used to treat cervical cancer.

Discover the new habits you can implement to have your healthiest year yet!

Breast cancer patient who practise yoga at least twice a week have better sleep quality.

In women with heart disease the constriction of peripheral vessels due to mental stress affects them more than men.

Regular fish consumption is shown to improve cognition, intelligence and sleep quality in children.