Body

Carla Oates, natural beauty expert, author and founder of The Beauty Chef, discusses how harsh chemicals and prolonged sun exposure can damage your skin.

Vigorous physical activity in children cuts the risk of developing heart disease later in life.

Meditation equals medication in preventing depression relapse.

Salute to the sun is a familiar sequence, but the moon has a salutation, too, and helps you find delight, gentleness and peace.

Limiting an amino acid found in food, can prevent the spread of breast cancer

Patients who suffer from migraine attacks are at a higher risk of cardiovascular problems.

Carla Oates explains how nurturing a healthy “gut garden” can yield beautiful rewards.

If one member of a couple loses weight, the other partner will lose weight too.

Vitamin D can significantly restore damaged cells in the cardiovascular system.

Taking curcumin supplements can improve memory, attention and mood in people with mild age-related memory loss.

Vanilla growing is a fledgling industry in Australia, but the nature of vanilla plants means the growers are a dedicated and caring bunch.

“Ego” isn’t considered a positive thing yet it serves an important role and, when you befriend it, you may just glimpse the true, universal essence that lies beneath.