Body

Acne can happen to anyone, teens or even adults, and it can cause lots of emotional challenges to go with the physical discomfort. Fortunately, there are natural ways to deal with this uncomfortable problem.

The drum is widely considered to be humans’ first instrument – certainly one of its most powerful – and making your own often leads to more profound self-expression.

Carla Oates, natural beauty expert, author and founder of The Beauty Chef, discusses how harsh chemicals and prolonged sun exposure can damage your skin.

Vigorous physical activity in children cuts the risk of developing heart disease later in life.

Meditation equals medication in preventing depression relapse.

Salute to the sun is a familiar sequence, but the moon has a salutation, too, and helps you find delight, gentleness and peace.

Limiting an amino acid found in food, can prevent the spread of breast cancer

Patients who suffer from migraine attacks are at a higher risk of cardiovascular problems.

Carla Oates explains how nurturing a healthy “gut garden” can yield beautiful rewards.

If one member of a couple loses weight, the other partner will lose weight too.

Vitamin D can significantly restore damaged cells in the cardiovascular system.

Taking curcumin supplements can improve memory, attention and mood in people with mild age-related memory loss.