Body

Higher yogurt intake is associated with lower cardiovascular disease risk in hypertensive men and women.

Women who use cleaning products experience a greater decline in lung function than women who do not clean at all.

Your kitchen is the ultimate apothecary’s cabinet, filled with natural foods and ingredients that can provide the most powerful healing medicine of all.

A diet rich in saturated fats and sugar not only causes obesity but also leads to inflammation in the brain.

Histamine levels are significantly higher in bed bug infested homes which is a medical threat to our health.

Acne can happen to anyone, teens or even adults, and it can cause lots of emotional challenges to go with the physical discomfort. Fortunately, there are natural ways to deal with this uncomfortable problem.

The drum is widely considered to be humans’ first instrument – certainly one of its most powerful – and making your own often leads to more profound self-expression.

Carla Oates, natural beauty expert, author and founder of The Beauty Chef, discusses how harsh chemicals and prolonged sun exposure can damage your skin.

Vigorous physical activity in children cuts the risk of developing heart disease later in life.

Meditation equals medication in preventing depression relapse.

Salute to the sun is a familiar sequence, but the moon has a salutation, too, and helps you find delight, gentleness and peace.

Limiting an amino acid found in food, can prevent the spread of breast cancer