Body

Why do we eat if it’s not for sustenance to fuel our bodies? For something to do? Because we’re happy, sad, tired or afraid? Turns out it can be all of the above. We take an in-depth look at emotional eating.

Excessive drinking in adolescents interferes with the activity of brain cells needed for sustaining short term memory.

Older adults can mitigate the influence of genes on obesity risk by exercising.

Researchers discover a drug that may reverse memory deficits and spatial learning impairments in patients with Alzheimer’s disease.

With proper support and individually adjusted exercises, female patients with fibromyalgia can achieve considerable health improvements.

When online articles and health resources are too difficult to read, they can be easily misunderstood, limiting their effectiveness.

5 psychological strategies that will give your immune system a lift. Plus, discover our 5 favourite meditation apps.

Fish is incredibly nutrient-dense and, although it can contain nasties, is such a potentially healing food that you can’t ignore it.

Snacking at night and junk food cravings is linked to poor sleep which leads to obesity and other health problems.

Job strain is associated with a higher risk of a heart rhythm disorder called atrial fibrillation.

Want to know more about chakra exploration through yoga? In this article, we offer yoga practices aimed at balancing the heart and upper chakras.

New research shows that certain types of dark chocolates benefit our cognitive, endocrine and cardiovascular health.