Body

Not all light is created equal: research against artificial light and our changing relationship with sunlight is mounting. This is particularly relevant to today’s screen generation of indoor children, but could we all be paying a price?

Exercise is linked to improved mental health but more exercise makes it worse.

Sauna bathing is associated with the reduction in the risk of vascular diseases.

If career commitments and a never-ending to-do list are grinding you down, practise the yoga of conscious choice for greater ease and balance.

Digital eyestrain may not cause lasting damage to children’s eyesight.

Older adults who exercise above the recommended levels have a reduced risk of developing chronic disease resulting in successful ageing.

WellBeing reader, Jenny Leather, hit rock bottom after a series of misfortunes but found fulfilment through choosing to live passionately. This is her story.

Carla Oates shares what you can do to support your immune system and keep your skin healthy this winter.

Cooking oil prevents bacteria growth on food processing machines providing an effective way to minimise contamination.

Through harnessing the power of an intention, you can combine effort and stability with grace and comfort into a practice that soothes your whole self.

A new research analyses how pedestrians are distracted by smartphone use and give an insight into their behaviour.

A mother’s gut microbiome during pregnancy plays a critical role in determining the risk of developing autism spectrum disorders in children.