Body

A report reveals that older active adults can benefit immensely from ballet participation.

If you want to eliminate dairy from your diet, there are delicious alternatives you can use that are both tasty and healthy.

Protein from nuts and seeds is beneficial for the heart while meat protein increases the risk of cardiovascular disease.

Once more valuable than gold, cinnamon has always been highly prized and now we are learning that, as well as being delicious, it is indeed a healing powerhouse.

Are you confused about what body part goes where in asana? Don’t feel disillusioned by your yoga practice — relax into your inner knowing by asking yourself six questions.

A new study indicates that supplements activate key pathways similar to calorie restriction and improves blood pressure and arterial health.

Even short burst of moderate exercise during the day will reduce the risk of death and disease.

A study finds a link between lavender oil and tea tree oil and abnormal growth of breasts in young boys.

Millions of people are exposed to excessive noise in the work place which affects their heart health besides hearing problems.

Aloe vera has an incredible 200 biologically active substances in the gel of its leaves, making it useful for everything from burns to gastrointestinal problems.

Would you cook organ meats? If you’re looking for bang-for-your-buck nourishment, they’re well worth learning to cook. We take a look.

Consuming well-done beef, chicken or fish may increase your risk of developing high blood pressure.