If you think you’re too old to give pole dancing a go, meet the women who are embracing the sport for much, much more than its sexy shimmies.
Body
Sleep deprivation of just one night can result in beta-amyloid – protein associated with Alzheimer’s disease.
A new study suggests that pasta does not contribute to weight gain like other carbohydrates.
Understanding and balancing the seven chakras is an important key to achieving health and harmony in your life. In the first of our two-part series, we look at the lower three.
A study finds a difference between how primary care providers and psychiatrists assessed irritability in children.
A report reveals that older active adults can benefit immensely from ballet participation.
If you want to eliminate dairy from your diet, there are delicious alternatives you can use that are both tasty and healthy.
Protein from nuts and seeds is beneficial for the heart while meat protein increases the risk of cardiovascular disease.
Once more valuable than gold, cinnamon has always been highly prized and now we are learning that, as well as being delicious, it is indeed a healing powerhouse.
Are you confused about what body part goes where in asana? Don’t feel disillusioned by your yoga practice — relax into your inner knowing by asking yourself six questions.
A new study indicates that supplements activate key pathways similar to calorie restriction and improves blood pressure and arterial health.
Even short burst of moderate exercise during the day will reduce the risk of death and disease.
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