Body

Children do not tire easily and recover faster than even endurance athletes from high-intensity exercise.

A new study finds that regular exercises keeps our body young and healthy and slows down ageing.

We take a look at how avoiding wheat, dairy and sugar helped this man cure his severe diarrhoea.

Researchers find that Tai Chi is a low-cost, economical therapy with more sustained benefits than PR for COPD patients.

Deep breathing and a focus on slow movements, all told with an uplifting story. Yoga is a great way to prepare kids for sleep, even when they’re energetic.

Developing cooking skills as a young adult has long-term benefits for health and wellbeing.

Ahimsa is the practice of nonviolence in thought, word and deed toward others, the environment and yourself.

If you think you’re too old to give pole dancing a go, meet the women who are embracing the sport for much, much more than its sexy shimmies.

Sleep deprivation of just one night can result in beta-amyloid – protein associated with Alzheimer’s disease.

A new study suggests that pasta does not contribute to weight gain like other carbohydrates.

Understanding and balancing the seven chakras is an important key to achieving health and harmony in your life. In the first of our two-part series, we look at the lower three.

A study finds a difference between how primary care providers and psychiatrists assessed irritability in children.