Body

Healthy food chef, Lee Holmes, shows us how to make a super tasty, super useful Apple Loaf, using Modi Apples. As well as being delicious, Modi apples are incredibly healthy. Apples are rich in polyphenols which have antioxidant actions as well as being anti-inflammatory. Research tells us that ployphenols from apples affect specific cells from […]

Healthy food chef, Lee Holmes, shares with us a scrumptious beetroot, apple and feta salad. This salad is the perfect side dish for your evening meal, lunch on it’s own or are share plate at a BBQ! You don’t need an extra reason to eat apples, they just taste fantastic. If you did need a […]

Healthy food chef, Lee Holmes, teaches us how to make a traditional Dutch dish of braised red cabbage, apple and clove. One of the things that apples contain is a fibre called pectin. This pectin is a water-soluble fibre that attaches to cholesterol in your digestive tract and takes it out of your body, so […]

Healthy food chef, Lee Holmes, shares with us a super quick, easy and healthy Grilled Salmon and Apple Salad using Modi Apples.    Apples are jam-packed with antioxidants. An average medium sized apple contains around 6mg of Vitamin C, as well as other powerful antioxidants like quercetin and chlorogenic acid. This combination makes the antioxidant power of 1 […]

Artificial sweeteners have the same negative outcomes as sugar does which is linked to obesity and diabetes.

Children do not tire easily and recover faster than even endurance athletes from high-intensity exercise.

A new study finds that regular exercises keeps our body young and healthy and slows down ageing.

We take a look at how avoiding wheat, dairy and sugar helped this man cure his severe diarrhoea.

Researchers find that Tai Chi is a low-cost, economical therapy with more sustained benefits than PR for COPD patients.

Deep breathing and a focus on slow movements, all told with an uplifting story. Yoga is a great way to prepare kids for sleep, even when they’re energetic.

Developing cooking skills as a young adult has long-term benefits for health and wellbeing.

Ahimsa is the practice of nonviolence in thought, word and deed toward others, the environment and yourself.