To lose or manage weight, protein supplements must be consumed with meals and not as a snack.
Body
Carla Oates from The Beauty Chef shares the beauty benefits of eating the rainbow.
People who consume an egg a day could significantly reduce their risk of cardiovascular diseases.
Eczema drug alleviates asthma symptoms and improves patients’ ability to breathe better than standard therapies.
Twice-weekly exercise and dietary counselling during pregnancy results in a reduced risk of having an acute caesarean section.
Prunes do much more than stimulate digestion; despite being sweet they help regulate blood sugar and can even strengthen bones.
Dark circles or bags under your eyes can indicate health issues. The good news is, if you fix the health issues and use some helpful natural lotions you can make at home, your eye area will look better in no time.
Even moderate consumption of caffeine during pregnancy is linked to the risk of overweight or obesity in school age children.
If you want to jump out of bed each day buzzing and zinging with energy, let Ayurveda and yoga bring vibrancy back to your being.
Researchers have discovered how melatonin suppresses neurons that keep you awake.
An immature heart responds to BPA in the same way as an adult heart – with adverse cardiovascular outcomes.
Lee Holmes plates up wholefood treats to eat while practising intermittent fasting.
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