Fish is incredibly nutrient-dense and, although it can contain nasties, is such a potentially healing food that you can’t ignore it.
Body
Snacking at night and junk food cravings is linked to poor sleep which leads to obesity and other health problems.
Job strain is associated with a higher risk of a heart rhythm disorder called atrial fibrillation.
Want to know more about chakra exploration through yoga? In this article, we offer yoga practices aimed at balancing the heart and upper chakras.
New research shows that certain types of dark chocolates benefit our cognitive, endocrine and cardiovascular health.
Yoga’s fifth limb, pratyahara, means withdrawal of the sense and is an important step along the path to bliss.
A new technique to study brown fat may have the potential to find therapies that tackle weight loss and obesity.
To lose or manage weight, protein supplements must be consumed with meals and not as a snack.
Carla Oates from The Beauty Chef shares the beauty benefits of eating the rainbow.
People who consume an egg a day could significantly reduce their risk of cardiovascular diseases.
Eczema drug alleviates asthma symptoms and improves patients’ ability to breathe better than standard therapies.
Twice-weekly exercise and dietary counselling during pregnancy results in a reduced risk of having an acute caesarean section.
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