Body

Your body requires proper care and attention to function at its best. Just as you fuel your body with nutritious food, you must also provide it with adequate rest and recovery to maintain optimal health.

Toddlers explore the world around them differently to you and sometimes it becomes difficult as a parent to know what they need. Here are some tips to get you started to help them develop and grow in a healthy way.

Holistic approach to IBS: Dietary changes, supplements, herbs, and lifestyle adjustments bring relief and improved well-being.

Flexibility is a central component of life when it comes to your physical and mental health. Discover how neuroscience and psychology highlight the importance of “cognitive flexibility” and the Vedic approach to maintaining holistic flexibility

Explore the cauliflower revolution, from nutritional powerhouse to gluten-free champion. Dive into plant-based recipes like Cauliflower Steaks with Za’atar for a tasty, nutritious twist.

Explore the quest for immortality through rapamycin—nature’s nemesis or a magical rejuvenating elixir? Delve into transformative stories!

Learn to distinguish beneficial PUFAs, avoid pitfalls, and embrace nourishing alternatives for vibrant well-being.

Jumping rope was a firm favourite in the school playground, but as an adult picking up a jump rope might not be your first choice for exercise. Learn why it should be.

Hugging has its roots deep in our evolutionary tree, but its effects are healing and very relevant to the challenges of modern life.

Discover the health benefits of turmeric, cinnamon, chilli, pepper, ginger and rosemary and find some delicious recipes to inspire.

Combat recurrent cystitis with Ellura: Learn symptoms, prevention, and the power of cranberry extract. Take control of your urinary health now.

From saunas to ice baths, temperature therapy has proven to be a rising and science-backed wellness ritual for the modern world, birthed from ancient traditions. It’s time to discover the hot and cold of it — and how to get it just right for your own self-care routine.