Body

Jojoba is a plant-based natural wax that’s been hailed for healing all manner of ailments. Its best work starts in your beauty regimen.

Compassion, or karuna as it’s known among yogis, is a key element of the spiritual path. Here, five yoga teachers share how they bring compassion to their life and practice.

Daily fasting is an effective weight loss method which improves metabolic health.

Whispering can trigger a response which causes the brain to tingle, with subsequent benefits for both mental and physical health.

Replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20 per cent.

Why do we eat if it’s not for sustenance to fuel our bodies? For something to do? Because we’re happy, sad, tired or afraid? Turns out it can be all of the above. We take an in-depth look at emotional eating.

Excessive drinking in adolescents interferes with the activity of brain cells needed for sustaining short term memory.

Older adults can mitigate the influence of genes on obesity risk by exercising.

Researchers discover a drug that may reverse memory deficits and spatial learning impairments in patients with Alzheimer’s disease.

With proper support and individually adjusted exercises, female patients with fibromyalgia can achieve considerable health improvements.

When online articles and health resources are too difficult to read, they can be easily misunderstood, limiting their effectiveness.

5 psychological strategies that will give your immune system a lift. Plus, discover our 5 favourite meditation apps.