Body

Hearing is a valuable sense but statistics show that more and more Australians are losing theirs. And it’s not just older populations at risk. Here’s how to take care of your ears.

People who consume sugar-sweetened beverages are more likely to display a pattern of consuming an unhealthy diet.

Stressful events in the evening release less of the body’s stress hormones than those events that happen in the morning.

Taking time to stretch, breathe, relax and meditate is the perfect way to create a positive pregnancy for both you and your bub-to-be. The following poses will ease your body through the various changes that each trimester presents.

Young football players may experience a disruption in brain development after a single season.

Static exercises are more strongly associated with reducing heart disease risks than dynamic exercises.

Yoga is about connecting body and mind, and realising that we’re one with Mother Nature, not separate from her. It’s time to return to nature: the original yoga studio.

Becoming aware of the obstacles between who you are and who you want to be is a life-changing experiment. One gateway to this crystal-clear mirror, which prefaces an experience of realignment, is through yoga teacher training.

Here are some yogi-backed ways to lift your spirits and zip through the day.

Are you feeling stressed, exhausted and strung out? It’s easy to ignore the gentle pull of yin in this frame of mind, yet this type of restorative yoga is often exactly what your mind, body and spirit are yearning for.

In yoga, asmita is the concept of creating a self-image or ego. Here, we ask three inspiring yogis how they bring truth and realness to their social feeds, despite the demand to create an online persona.

Vegetables, fruits and orange juice associated with decreased memory loss in men.