You’ve heard so much about yoga, but which type should you choose to ensure you’re truly getting the most out of yourself?
Body
Two aromatic polyphenolic compounds found in green tea and red wine can treat certain inborn congenital metabolic diseases.
Regular training regime is much better for health and performance in athletes than overload training.
Left-handed people experience emotions in the opposite side of the brain as compared to right-handers.
Vitamin D supplements do not protect against pregnancy-related hypertension and pre-eclampsia.
Jojoba is a plant-based natural wax that’s been hailed for healing all manner of ailments. Its best work starts in your beauty regimen.
Compassion, or karuna as it’s known among yogis, is a key element of the spiritual path. Here, five yoga teachers share how they bring compassion to their life and practice.
Daily fasting is an effective weight loss method which improves metabolic health.
Whispering can trigger a response which causes the brain to tingle, with subsequent benefits for both mental and physical health.
Replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20 per cent.
Why do we eat if it’s not for sustenance to fuel our bodies? For something to do? Because we’re happy, sad, tired or afraid? Turns out it can be all of the above. We take an in-depth look at emotional eating.
Excessive drinking in adolescents interferes with the activity of brain cells needed for sustaining short term memory.
Subscribe
Subscribe to a newsletter to receive latest post and updates
We Love