Body

This spring, align yourself with nature’s cycles to stay healthy, balanced, nourished and filled with vitality.

Eye Movement Desensitisation and Reprocessing therapy may look deceptively simple but it’s effective for treating post-traumatic stress, grief, depression and more.

Consuming high protein milk with a high carbohydrate breakfast can reduce blood glucose levels and improve satiety.

Elderberries are one of the oldest herbal medicines and are especially useful during the cold and flu season.

Older adults benefit from regular exercise, but it can be difficult for them to stay motivated. A sedentary lifestyle has many negative outcomes for mental and physical health so it’s important for older adults to remain active. Resistance training is recommended for older adults at least twice a week as it can maintain and increase muscle strength and […]

Learn how hypnotherapy might help you quit smoking and why.

We import “superfoods” from exotic lands but Australia’s own native foods hold their own in the medicinal and flavour stakes. Plus, they give back in so many other ways.

Eating white button mushrooms changes gut microbiota which can improve regulation of glucose in the liver.

Karen Bridgman tells of treating a young boy diagnosed with autism.

The reliance on vision to understand speech increases as children grow older and this influences how sound is heard.

Increase in body mass index results in an increase in blood pressure according to a large study.

Carla Oates from The Beauty Chef reveals how healthy fats are must-haves for optimal health and beauty.