Body

Put on the kettle, pour a cuppa and enjoy all the health-boosting benefits of tea.

Airway cells vary in their response to the common cold virus explaining why some people get ill and others don’t.

All types of whole grains, whether it is rye, oats or wheat, offer protection against developing type 2 diabetes.

By quieting the mind, yoga can help you better hear and follow your inner voice, connect with your authentic self and reach your full potential.

Making lifestyle changes like exercise and diet can reduce the need for high blood pressure medication.

We joined six women in a spiritual circle for four weeks and, in that time, discovered how to create our own spiritual practice and awaken the divine goddess within.

You do it several hundred times a day, but are you aware of the psychological benefits of chewing? We take an in-depth look.

The amount of physical activity is not associated with early menopause.

A traditional diet and lifestyle increases the diversity of gut microbiota in children but not in adults.

A ski mishap on the slopes of a Japanese mountain proved a gift for Jennifer Johnston, once she chose to view it as such.

Adults both with and without Alzheimer’s disease have better cognition skills in the summer and autumn than in winter and spring.

A cup of warm tea in the afternoon is one of life’s simple pleasures, but do you ever think about how it’s grown? Two passionate tea farmers share their stories.