Body

Vitamin supplemented chewing gum is an effective delivery system for some vitamins.

Children get less sleep when mothers have less work flexibility but if flexibility is increased, then their children sleep better.

Feeling occasionally anxious is a normal response to some events in our life. It is only when it stops you enjoying everyday things, affects your work, your relationships, and causes you to take up addictive behaviours or to withdraw that it needs for you to take it in hand and develop new tools to address the issue.

Zero-waste expert Alexx Stuart emphasises the importance of personalising your food choices. Take a look.

Being in and around water is good for the body, mind and soul; so, if you’re looking to add a refreshing new dimension to your yoga practice, consider getting off the mat and into the pool.

Roasted barley is ideal and a safe contrast agent for diagnosing swallowing disorders.

Even light alcohol consumption is detrimental

The Full Moon is an influential time in the lunar calendar. These nourishing practices, pranayama and asana will help you tap into its soothing energy as well as rejuvenate and restore your mind-body connection.

Early signs of diabetes can be identified 20 years before actual diagnosis.

Virtual Reality devices can reduce pain and effort associated with exercise.

You can improve your energy levels and general quality of life as well as eat delicious meals by following a low-carb eating plan.

Vitamin D promotes weight loss in obese children mitigating the risk of serious health conditions in the future.