Body

Yoga and tai chi can mitigate risk for stroke and support stroke survivors.

A plant-based or vegan diet is associated with better management of diabetes.

If you feel lonely, separate and disconnected from others and the world, you’re not alone. Connectedness is vital for wellness — and it’s possible for everyone to find it.

Babies of older fathers are associated with a higher risk of adverse birth outcomes.

Vigorous exercise can reduce the risk for type 2 diabetes and cardiovascular disease in children.

Adults who sleep just six hours have a greater chance of being dehydrated than those who sleep eight hours regularly.

Choosing sun protection is confusing and there are growing concerns about the health and environmental risks of some sunscreens. Carla Oates shares her top tips for protecting your skin from the sun.

Vegetable nitrates can reduce the risk of developing early-stage age-related macular degeneration.

The link between what older adults see and how their brain forms that memory is weak.

Breathing through the nose rather than the mouth helps you remember memories better.

Lifestyle changes such as exercise in fathers are important to give their children a healthy start.

The use of complementary therapies for cancer can increase the risk of death