Body

You might be most familiar with the asana element of your practice, but embodying elements of the other seven limbs of yoga will allow you to integrate a profound sense of balance into your life.

We take an in-depth look at yoga sequencing from the perspective of both student and teacher — never are you just one and not the other.

Yoga and tai chi can mitigate risk for stroke and support stroke survivors.

A plant-based or vegan diet is associated with better management of diabetes.

If you feel lonely, separate and disconnected from others and the world, you’re not alone. Connectedness is vital for wellness — and it’s possible for everyone to find it.

Babies of older fathers are associated with a higher risk of adverse birth outcomes.

Vigorous exercise can reduce the risk for type 2 diabetes and cardiovascular disease in children.

Adults who sleep just six hours have a greater chance of being dehydrated than those who sleep eight hours regularly.

Choosing sun protection is confusing and there are growing concerns about the health and environmental risks of some sunscreens. Carla Oates shares her top tips for protecting your skin from the sun.

Vegetable nitrates can reduce the risk of developing early-stage age-related macular degeneration.

The link between what older adults see and how their brain forms that memory is weak.

Breathing through the nose rather than the mouth helps you remember memories better.