Body

Studies show a relationship between vitamin D and blood sugar control, suggesting vitamin D increases insulin sensitivity and improves beta-cell function.

As well as gracing our palates as a nutrient-rich snack, nuts have a bounty of beauty benefits for your skin, body and hair.

Is inflammation at the root of your illnesses? Discover natural ways to treat inflammation in your body and why it’s important to start now.

The mineral chromium is renowned for its role in sugar metabolism, but it also reduces inflammation, enhances immunity and supports sports performance.

Dr Karen Bridgman shares a case of Crohn’s, a condition that belongs to a group of autoimmune inflammatory bowel diseases. Take a look.

Byron Yoga Centre share three wonderful yoga poses and how to move into them. Watch now.

What is kefir? Dr Karen Bridgman explores kefir, a centuries-old fermented milk drink. Find out its many beneficial effects on your health.

Alexx Stuart offers 10 quick things you can do to increase your toxin-reducing, eco-conscious, wholefood-loving mojo.

WellBeing columnist Michael Elstein takes us through the ins and outs of small intestinal bacterial overgrowth.

You might identify with tea as a social beverage, but its lineage goes far beyond your local cafe’s brew. The Chinese concept of Cha Dao, which is steeped in history, rituals and healing, explores what really goes into your steaming infusion.

Struggling to sleep? Natural beauty expert Carla Oates shares her favourite beauty sleep remedies plus her Sleep Repair Facial Oil.

Protein released from fat after exercise has metabolic benefits.