Body

After three days celebrating womanhood at the Byron Yoga Centre, we find our inner rhythm to move fiercely and gracefully through rites of passage.

Carla Oates talks about that “pregnancy glow”, as well as the other ways pregnancy affects your skin.

Ancient Egypt houses more than just Cleopatra’s bathing secrets, with much of today’s modern medicine inspired by its rich history.

A study finds a link between poor diet and poor mental.

The unique brain response to mother’s voice is greatly diminished in children with autism.

People with osteoporosis should avoid certain spinal poses in yoga to protect against injury.

Matcha tea is the centrepiece of Japanese tea ceremonies and an antioxidant powerhouse.

Thirty minutes of high-intensity evening exercise does not negatively affect sleep.

Consumption of allium vegetables — which include garlic, leeks, and onions — was linked with a reduced risk of in colorectal cancer.

More primary care physicians serving a population of 100,000 leads to an increase in life expectancy.

How you feed your feelings can have a direct impact on your wellbeing. Often, emotional hunger has less to do with a rumbling stomach and more to do with nourishing your mind.

Positive relationship experiences in early adulthood results in better sleep quality later in life.