People with osteoporosis should avoid certain spinal poses in yoga to protect against injury.
Body
Matcha tea is the centrepiece of Japanese tea ceremonies and an antioxidant powerhouse.
Thirty minutes of high-intensity evening exercise does not negatively affect sleep.
Consumption of allium vegetables — which include garlic, leeks, and onions — was linked with a reduced risk of in colorectal cancer.
More primary care physicians serving a population of 100,000 leads to an increase in life expectancy.
How you feed your feelings can have a direct impact on your wellbeing. Often, emotional hunger has less to do with a rumbling stomach and more to do with nourishing your mind.
Positive relationship experiences in early adulthood results in better sleep quality later in life.
It doesn’t matter how you order your drinks, if you drink too much, you’re still likely to have a hangover.
A triple treat — nutritious, delicious and numerous — grains are powerhouses of nourishment and each of the many varieties offers unique flavour and texture.
Fruits and vegetables can travel a long way and be stored for a long term before you buy them. That’s convenient, but there are also many benefits to eating food in season.
Transformational leadership can harm employee health over time leading to higher rates of sickness absence.
4 simple ways you can ditch endocrine disruptors or hormone mimickers like BPA and parabens.
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