Body

How you hold yourself is not just an elusive term. The power of posture can shape how you breathe and expend energy as well as affect the functioning of your organs and enhance your overall wellbeing.

Dealing with dementia can be tricky business, but there are ways to support those affected by the disease. Draw from a toolbox of love, compassion, kindness and a little bit of creativity.

After three days celebrating womanhood at the Byron Yoga Centre, we find our inner rhythm to move fiercely and gracefully through rites of passage.

Carla Oates talks about that “pregnancy glow”, as well as the other ways pregnancy affects your skin.

Ancient Egypt houses more than just Cleopatra’s bathing secrets, with much of today’s modern medicine inspired by its rich history.

A study finds a link between poor diet and poor mental.

The unique brain response to mother’s voice is greatly diminished in children with autism.

People with osteoporosis should avoid certain spinal poses in yoga to protect against injury.

Matcha tea is the centrepiece of Japanese tea ceremonies and an antioxidant powerhouse.

Thirty minutes of high-intensity evening exercise does not negatively affect sleep.

Consumption of allium vegetables — which include garlic, leeks, and onions — was linked with a reduced risk of in colorectal cancer.

More primary care physicians serving a population of 100,000 leads to an increase in life expectancy.