Body

As well as gracing our palates as a nutrient-rich snack, nuts have a bounty of beauty benefits for your skin, body and hair.

Is inflammation at the root of your illnesses? Discover natural ways to treat inflammation in your body and why it’s important to start now.

The mineral chromium is renowned for its role in sugar metabolism, but it also reduces inflammation, enhances immunity and supports sports performance.

Dr Karen Bridgman shares a case of Crohn’s, a condition that belongs to a group of autoimmune inflammatory bowel diseases. Take a look.

Byron Yoga Centre share three wonderful yoga poses and how to move into them. Watch now.

What is kefir? Dr Karen Bridgman explores kefir, a centuries-old fermented milk drink. Find out its many beneficial effects on your health.

Alexx Stuart offers 10 quick things you can do to increase your toxin-reducing, eco-conscious, wholefood-loving mojo.

WellBeing columnist Michael Elstein takes us through the ins and outs of small intestinal bacterial overgrowth.

You might identify with tea as a social beverage, but its lineage goes far beyond your local cafe’s brew. The Chinese concept of Cha Dao, which is steeped in history, rituals and healing, explores what really goes into your steaming infusion.

Struggling to sleep? Natural beauty expert Carla Oates shares her favourite beauty sleep remedies plus her Sleep Repair Facial Oil.

Protein released from fat after exercise has metabolic benefits.

Some women suffer with endometriosis without actually knowing it. Often the pain and symptoms are mistaken as part of premenstrual syndrome, more commonly known as PMS. Symptoms can be varied and treatment either mainstream medically or naturally needs to be under the care of a trained professional.