Body

How much animal protein is too much? We take a look at the latest research that delves into diets high in red meat and the links between these habits and different diseases.

Vitamin B12 is a nutrient that’s essential for DNA production and DNA repair. We take a look at its role, benefits and what to do if you’re deficient.

From green to ginger, mint to matcha, black to blueberry, there’s an abundance of teas to tempt anyone’s taste buds. The good news is that not only is tea refreshing, it’s a readily available natural beauty product.

Dr Karen Bridgman shares a case of a woman with severe heel pain which was later diagnosed as plantar fasciitis. Here, she reveals how she remedied the condition.

Autoimmune diseases are on the increase. They are caused by numerous factors such as environmental pollutions, neglected lifestyle, genetic factors just to name a few. A healthy lifestyle, reducing inflammation, pain and stress management are some natural ways to handle it.

The strategies for reaching this milestone include adequate sleep, maintaining a healthy microbiome, protein and maintaining healthy brain function.

Your body’s largest organ is its skin and it is an organ that plays a critical role in any detoxification regime

Premenstrual syndrome (PMS) affects millions of women Australia-wide and is one of the most common forms of hormonal imbalance in women of childbearing age. It varies in symptoms and degree from woman to woman but can significantly disrupt life. Thankfully, there are herbal, nutritional and lifestyle choices that can get your PMS into balance.

We all know more movement is better than less, but there’s a growing community who think some movement is more nourishing than others. Followers of the “movement culture” are ditching weights and treadmills to move the way we evolved to — and it’s spreading fast.

Cabot Health is 100 per cent Australian owned and operated. Their doctors and naturopaths are committed to nutritional medicine and clinical research. Cabot Health’s medical advisors and formulators are headed by Dr Sandra Cabot, a leading Australian medical doctor. Here, they share with you the best ways to stay healthy.

Antioxidants defend against cell-damaging free radicals, which increase your risk of disease and premature ageing. Including a variety of antioxidant-rich foods in your diet is one of the best ways to optimise health and longevity.

Food is our life source. The food we eat impacts in every area of our lives even though sometimes we are not aware of this. The food we eat can affect us on all levels – energetically, spiritually, mentally, emotionally and physically.