Body

Carrots hold a special place in our hearts. They are great raw or cooked. Kids generally like them. They are great for your body and, perhaps most importantly, they are an excellent vehicle for hummus.

The common plant ivy has many effects when used medicinally but its prime action is as a respiratory anti-inflammatory — very useful in conditions such as bronchitis.

Cultures around the world have independently believed in an energy body which surrounds and supports your physical body. Just like your physical body, the energy body can become toxic and you need to know how to cleanse it.

Genuine fresh food is always the most tasty and nutritious option. However, there are times when frozen and tinned foods can be a good, healthy choice if you know what to look for.

We experience two wellness spa treatments: LED light therapy and DMK enzyme therapy. Both treatments promise to brighten skin, offering a natural beauty lift.

Most of the 37 trillion tiny cells that make up your body’s tissues and organs are continually dying off as they age, are injured or become defective, and are replaced by brand-new ones. By facilitating this innate natural regenerative process, you can renew your body.

What most of us don’t realise is that, despite the multitasking digestive brilliance of the many cells that line our digestive tract, we have a limited capacity to break down foods, especially fibre. Let’s take a look at, and celebrate, the bugs that do it for us .

Each day you are potentially exposed to a plethora of volatile chemicals, including lead, mercury, chlorine, pesticides, herbicides, formaldehyde and more. Here’s how to cope with the toxic soup you live in.

Your eyes are often called the windows to your soul and, as human beings, we use our eyes to perceive the world and communicate thoughts and feelings. Our eyes send more unconscious social signals and communicate more about ourselves than any words we may utter. Yet eyes also perform vital physical functions so it is important to keep them healthy.

Dr Karen Bridgman presents the case of a man who wanted to stop smoking. He had tried the various pharmacological remedies with little success so he wanted something he could do indefinitely and that would improve his health — not just reduce the symptoms of addiction.

The Eastern modalities of yoga and Ayurveda have held cleansing at the centre of their philosophies for millennia. The specific techniques they have created are still powerful detoxification tools for mind, body and soul.

This year, the EatWell Yummies Awards received a huge number of votes. After poring over more than 18,000 votes, we couldn’t be more excited to announce the EatWell Yummies Awards winners for 2019. A huge congratulations to you all!