Who doesn’t love smashed avocado atop their toast on the weekend? Avocadoes are not only delicious but also a source of healing fats and nutrients.
Body
We sat down with Alex Tyson, second-generation business owner and founder of iHealth Sauna. He shares the health benefits of infrared saunas and more.
Anxiety is said to be at epidemic levels in the West. How do you know if your stress levels are normal or spiralling out of control, and how can you use yoga to nurture your nervous system?
Known as the “queen of spices”, the active ingredients in cardamom exhibit a variety of metabolic activities including reducing spasms and cramps, lowering blood pressure and relaxing the heart.
Learning to breathe better not only boosts your energy levels. A controlled, calm breath can help reduce stress, improve your thinking, ease chronic pain and bridge the connection between your body and mind.
Although you can almost smell the scent of spring in the air, it’s important to bolster your immunity as the change of season draws closer. We take a look at how medicinal mushrooms can help you do this.
In modern society the odds are stacked against your weight. The experts reveal how you can harness the latest cutting-edge science to fight back and trim down while still retaining your vigour and health.
We experience Natural Instinct’s all-natural skincare challenge for six weeks.
Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change the way you think.
Heat and vapour have been key components in purifying rituals around the world since ancient times. Since then, the art of the sauna has been refined, modernised and technologised, bringing even greater benefits
Walk into any health food store or pharmacy these days and you’re confronted with literally dozens of different detox kits, pills and potions. Just what do they all do and are how do you know which one is best for you?
The lungs are often overlooked during a detox but along with the liver, kidneys and skin, they function as a major elimination route for toxins
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