Krill oil is loaded with healing nutrients, and has a spectacular portfolio of vitamins and antioxidants. Here’s what it can do for you.
Body
Discover your fountain of youth as we take a look at the latest oils to hit the beauty aisle: açai berry oil, argan oil, baobab oil, hemp seed oil, sea buckthorn oil and more.
Many yogis are wanderers, often looking to deepen their experiences of the world and expose themselves to different cultures and ideas. Whether exploring in your home country or overseas, packing a yogic mindset (and a compact travel mat) are valuable tools to equip you for the nomadic yoga journey ahead.
Are tummy troubles affecting your day-to-day life? More than half of the country suffers from some form of stomach discomfort. Microba’s accredited dietician Bianca Maree Harrington shares some simple and affordable ways you can take care of your gut that don’t burn a hole in your pocket!
You’ve probably heard a lot of negative talk about salt, and it’s true that too much dietary salt isn’t healthy. However, this humble and ubiquitous mineral has many beneficial effects when used appropriately.
Using softness, stillness and steadiness, open up the meridian channels of the heart and small intestines with this restorative yin yoga sequence.
We all know pineapple is deliciously sweet – but did you know about its secret healing power? Read on to discover some of the ways this fruit is good for your health
There’s a link between gut health, hormones, skin and weight. Here’s how you can work on promoting a healthy gut for a happier life
Your vascular tree is the network of arteries, capillaries and veins that are vital to your health. Looking after that vascular tree can leave you with a long and healthy life.
Are you one of the 4 to 10 per cent of our population suffering from electrosenstivity? Find out more about the effects of EM bombardment and how to combat it
Avocadoes are not only delicious but also a source of healing fats and nutrients.
Adopt a food-is-medicine approach and reap the benefits of an anti-inflammatory diet for a long, wholesome life.
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