Body

The global pandemic has presented an unusual and often-tricky environment for natural therapists. Here, Jim Olds of the Australian Natural Therapists Association discusses pivoting under restrictions and the silver linings emerging from COVID-19.

Cilantro is packed full of vitamins, antioxidants, and minerals. It can help with bacterial infections and as a natural remedy for upset stomachs for a long time. It helps with bloating and gas, heartburn, and stomach cramps.

The seeds of grapes can be compressed into a luxurious beauty oil that’s perfect for the natural skincare beauty. Here are some simple ways to bring some of this luxurious oil into your life.

Elderberries are one of the oldest herbal medicines and are especially useful during the cold and flu season. Discover how this ancient berry can help you in a vast array of ways.

Aromatic, tingling, spicy, pungent and warming, ginger adds bursts of flavour to your cooking, but this plant, favoured around the world, also packs a powerful healing punch. Learn more about the benefits of ginger.

Essential oils have always help people heal and relax, diminish feelings of fatigue and anxiety. Many of them work as a stimulus for certain areas of the body and alleviate symptoms of distress. They can affect pars of the brain that control emotions, behaviour, motivation, long-term memory, and assist in lowering depression, anxiety, and self-doubt.

Root vegetables absorb water and nutrients over slower growing periods, making them nutritional powerhouses in winter. Here are a few of our all-time favourites.

Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Let’s find out more about getting physical.

We live in a busy and fast-paced world and are juggling far more day-to-day than ever before. Supporting your nervous system is therefore fundamental for vibrant health, happiness and longevity.

The olive tree has been used medicinally and as a prominent food source over many continents for centuries. It has even been reported that Neolithic peoples from the Mediterranean region cultivated the olive tree as far back as 8000BCE, so it’s no surprise that the Mediterranean diet has recently been named the healthiest diet.

Have you felt those earth-shattering, spirit-crushing days of heartbreak? Here’s some help for you, through yoga.

Here are some natural beauty tips and foods to reduce dry hair, skin and nails throughout the winter months.