Body

Taking care of your posture is essential to good back health, and it can impact your general wellbeing. There are two types of posture – dynamic posture is how you hold yourself when you’re walking, running, bending over; and static posture is how you sit, stand and sleep.

Research says 1 in 3 Australians suffer from poor sleep. Considering we spend a third of the day in bed, it is crucial that we get the sleep formula right to set us up properly for the rest of the day. A good night’s sleep is essential for high-level functioning which then leads to a better quality of life.

Be inspired to start something new and learn how yoga can give you the courage to journey into the unknown.

Hair loss, adult acne and brittle nails can often mean your hormones aren’t happy. Find out how to rebalance your body’s chemical messengers through food, exercise, stress reduction techniques and more.

As part of your yoga practice, the philosophy of svadhyaya, which translates to “self-study” or the importance of getting to know yourself, is a vital tool for unlocking your true nature.

From plant-based diets to cinnamon’s effects on blood sugar levels and the benefits of eating fish for your brain health, here’s the latest in health and medical research.

Explore Cuisine’s Thai Red Rice Rigatoni is a healthy choice that will please the family and simplify your life. Cooks in 8-10 minutes and can be served with any pasta sauce or topping of your choice. The red and brown rice are cultivated in North East Thailand by farmers in partnership with our Food to Thrive Foundation.


We demystify the concept of masculinity by exploring how yoga can help men expand their understanding and expression of themselves.


Spinach is a great vegetable for your health packed full of minerals and vitamins. This means it can provide many health benefits.

We discover the relevance of ancient wisdom to modern yoga through Patanjali’s Yoga Sutra, and how this can help us better understand our thoughts and selves.

Traditional Chinese Medicine (TCM) formulas like Shuanghuanglian oral liquid have been used throughout history to treat and even cure common colds — but do they have antiviral properties?

The 2020 bushfires and COVID-19 drew a national gasp of attention to the importance of clean air, and an organ central to your health and wellbeing: your lungs.