Body

A naturopath-approved beauty guide to ageing gracefully through healthy habits, nourishing foods and a few smart tricks for a firm and fresh complexion.

Feeling a loneliness hangover from 2020? Us too. Learn yoga’s perspective on loneliness and solitude and a juicy yoga sequence.

Vitamin D deficiency can cause major health issues. Prolonged deficiency plays havoc with your moods, immune system and can make you very ill.

The gut microbiome is essential for human health and prebiotics are essential for the microbiome. Here’s everything you need to know about prebiotics!

In times of challenge we need to lean into our yoga practice with malleability so we can return home again to a wholeness of self.

NAD+ sits at the epicentre of energy production, DNA repair and the restriction of free radicals. Boosting it could be the key to living a longer life.

A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function your best.

A deluxe men’s gift hamper comprising of their specially formulated Beard, Cleansing and Face oils. Featured with the handcrafted Black Fired Tumbler and Japanese Iron Bottle Opener. Guaranteed to be the gift that gets used.

From anti-inflammation to cardiovascular health, seaweeds are a rich nutritional food that have a wide array of health benefits.

Joy is not frivolous; it’s necessary to staying sane in turbulent times — and you don’t have to look far to find it. There’s always magic in the mundane.

The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here’s a peek into a day in the life.

There’s nothing like a freshly picked fig, soft and flavourful after ripening on the branch. While fairly easy to grow, figs are a delicate fruit that need care when picking and transporting so you can enjoy their delicious softness in one piece. Whether fresh or dried, figs are a sweet snack that conjure up images […]