Body

It is that time of year to keep your mind and body active as the cool weather sets. We’re almost halfway through 2021 and now is the perfect time to refocus on your self and realign your body.

Hemp oil is a powerhouse of plant cholesterol, antioxidants, vitamins and minerals that plays a crucial role in skin health and anti-ageing.

After a retreat at the Byron Yoga Centre, not only did we understand Ayurvedic living on a deeper level, we embodied it for five days.

Grapes are a delicious food that also have wide healing capacities. Discover their full therapeutic potential of this powerful fruit here.

We speak to Americo Tognetti, the founder of Amazon Power, about his love affair with everyone’s favourite superfood – the acai berry.

Improving overall health and wellbeing is at the forefront of most people’s minds, and a natural approach is one way to do so. In celebration of Australia’s only Natural Medicine Week, 24-30 May 2021, we’ve collated a guide to help you understand what natural medicine is, how it works, the different types of therapies available and why it’s so important for Australians.

We prick our finger and take a blood sample to check for food intolerances and allergies using NutriPATH’s Food Intolerance test. This is what we find out.

Looking for a natural alternative to ease your insomnia and anxiety? The medicinal and calming benefits of valerian may be your answer.

Our resident gardening expert Jackie French walks us through the process of growing and harvesting ginger, with two delicious gingery recipes to enjoy!

Naturally, as you age, the body produces less collagen, causing changes to your skin’s structural integrity and appearance. Here’s how to boost your natural collagen levels at every age.

Rustic rye bread is nourished with knowledge, tradition and time. We explore its history, nutritional benefits and how to best enjoy this tasty bread.

What emotions do you feel when out in nature? Can a positive attitude play a role in healthy ageing? All this and more in the latest life lines.