Body

Need a lift? These 10 delicious feel-good foods will help boost your mood and wellbeing by increasing serotonin and dopamine.

Australian botanicals are borne out of the country’s harsh land and seascape. Plants that thrive here do so because they contain ingredients that protect them. Whether it be compounds that help plants retain water in the desert or help act as barriers that from the elements – the botanicals formed as a result are incredibly potent and beneficial for our skin. Read on to discover a few of the best.

Kombucha is a fermented drink that has a rich heritage and many healing effects. We take a look at the health benefits of this probiotic powerhouse.

You’ve no doubt heard the debates about 5G and EMF, but what’s all the fuss about? We explore the ins and outs of 5G tech and its possible health impacts.

We take a look at this year’s latest health news from the bain-boosting benefits of cacao to mental wellbeing and ageing healthily.

Energy is existence. Without energy “la dolce vita” becomes a dull life. With energy everything is enlightening and enlivening. Enjoy a fully charged life by plugging energy leaks and tapping into natural power sources.

Yoga Nidra is a practice that can assist you to link to deeper states of inner consciousness which will assist you on every level of your daily life. It will help you gain better insights into your mind, body, emotional connections and give you better focus and calm.

Do you suffer from painful joints and osteoarthritis? We take a look at one patient’s arthritis journey and the best natural remedies. During the lockdowns, a 70-year-old woman rang me for a consultation. She had been generally quite healthy for many years and used to walk regularly, enjoying lengthy bush walks frequently. But in the […]

We sit down and chat to Maeraki about sustainability, the ocean, and nourishing your body from within.

Did you know that your hair, skin and nails all contain high amounts of protein? We discover the benefits of protein for natural beauty from inside out.

It is that time of year to keep your mind and body active as the cool weather sets. We’re almost halfway through 2021 and now is the perfect time to refocus on your self and realign your body.

Hemp oil is a powerhouse of plant cholesterol, antioxidants, vitamins and minerals that plays a crucial role in skin health and anti-ageing.