High blood pressure is a serious health issue, but there are many natural and highly effective lifestyle choices to take your blood pressure down.
Body
A physiotherapist’s first-hand account of battling with bizarre health symptoms and how she redefined success in the face of burn-out and COVID-19.
How to create an at-home spa ritual that soothes the soul and nourishes the skin.
With some planning, knowledge and support, you can move past common obstacles and towards a healthy lifestyle. Here’s to a happier, healthier you!
We take a look at the supplement SAMe, a naturally occurring compound that has so many roles in your body that it is essential to health and wellbeing.
Kolorex’s in-house naturopath, Chloe Chivers, shares how the brand’s female wellbeing products are changing our approach to vaginal health.
As we pivot towards a better future, we take a yogic look at what imagination is and how to unlock it using a series of accessible asanas.
Need a lift? These 10 delicious feel-good foods will help boost your mood and wellbeing by increasing serotonin and dopamine.
Australian botanicals are borne out of the country’s harsh land and seascape. Plants that thrive here do so because they contain ingredients that protect them. Whether it be compounds that help plants retain water in the desert or help act as barriers that from the elements – the botanicals formed as a result are incredibly potent and beneficial for our skin. Read on to discover a few of the best.
Kombucha is a fermented drink that has a rich heritage and many healing effects. We take a look at the health benefits of this probiotic powerhouse.
You’ve no doubt heard the debates about 5G and EMF, but what’s all the fuss about? We explore the ins and outs of 5G tech and its possible health impacts.
We take a look at this year’s latest health news from the bain-boosting benefits of cacao to mental wellbeing and ageing healthily.
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