Body

Sipping a steaming tea is a refined and relaxing ritual. A cuppa can charge you for the day, sustain you through the afternoon, soothe you to sleep or nurse you back to health. Discover your cup of tea by dipping into these terrific brews.

If you have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a healthy heart diet is essential for your wellbeing.

Welcome to the inaugural WellBeing Be-YOU-T Awards, Australia’s only natural beauty awards. We asked you to select your favourite natural beauty products and you voted in your thousands across categories including anti-ageing, skincare, make-up and baby.

Make the most of the abundance of seasonal autumn and winter produce with these delicious tips and recipes that are good for the body and the soul.

Ashitaba is a herb that will detox your body and raise your immune system while assisting with many illnesses. It is a good general tonic also so why not discuss your options with your naturopath today.

Ever thought about turning your passion for yoga into your profession? John Ogilvie, founder of Byron Yoga Centre, shares his tips on how to take your yoga practice to the next level.

Are “right-brain thinkers” really more creative? How do smartphones impact our self-control? We take a look at the answers to some of the biggest questions in this month’s life lines.

High blood pressure is a serious health issue, but there are many natural and highly effective lifestyle choices to take your blood pressure down.

A physiotherapist’s first-hand account of battling with bizarre health symptoms and how she redefined success in the face of burn-out and COVID-19.

How to create an at-home spa ritual that soothes the soul and nourishes the skin.

With some planning, knowledge and support, you can move past common obstacles and towards a healthy lifestyle. Here’s to a happier, healthier you!

We take a look at the supplement SAMe, a naturally occurring compound that has so many roles in your body that it is essential to health and wellbeing.