Body

We take an in-depth look at light — blue light, warm white and cool white, as well as the colour spectra coming from common light sources and their potential health consequences.

It’s been an unpredictable year, with many ups and downs and depression rates are three times higher than before the pandemic. Here, we take a look at one woman’s journey to a healthier mind. With the challenges we have had, mental health has become an ever-increasing issue for many people, young and old alike. According […]

Rhodiola rosea goes by many names including rhodiola, golden root, rose root and Aaron’s rod. It has a long history of use as an adaptogen and may help in conditions such as “burnout syndrome”.

The art of being is learning to let go of the external and embrace the internal. Discover how to cultivate the relationship with self.

There are many natural ways to relieve heartburn and here we look at the science behind one of the most effective natural methods

Honesty is at the heart of being a yogi. Here, we walk the eight-limbed path of yoga and find out how to embody the qualities of truth.

Plant medicines have played a pivotal role in health care and beauty rituals around the world. Weaving traditional plant wisdom into your daily beauty routine through the food you enjoy or products you choose to apply topically can help to naturally boost your health from the inside out.

We take a look at the latest scientific research and findings to deliver the most up-to-date information in health news 2021.

Vitamin A is a skin-loving, immune-system-boosting, reproductive-health-promoting and vision-improving vitamin that you do not want to be deficient in.

Broccoli, cabbage, and cauliflower are members of the same family, known as “brassicas”. We take a look at the nutritious benefits of these three veggies.

What began as one woman’s mission to share her health journey in the name of helping others is now a thriving multi-million-dollar business. Jessica Sepel has remained true to her mission of helping others reach their health nirvana. Now, the nutritionist has answered the calls of her community and released a new supplement to add to her growing range: Hair + Libido.

Find out how to spark up your metabolism and boost your body composition with active resistance weights and aerobic exercise.