Body

WellBeing pulls chats to BASI Pilates about what makes Pilates unique, the journey to becoming a Pilates teacher, the joys of teaching, and the courses to set your path into motion.

It is possible to enjoy the comfort of a fry-up in a deliciously healthy way by turning to some fry-friendly plants.

Fibre might not be the sexiest food group, but it is essential for keeping your digestive system happy. We explore how to up your intake.

Yogis are blessed with so many wonderful tools for support in the transition from maiden to mother. Here’s everything you need to know about yoga for the fourth trimester.

We look at the tools and philosophy of yoga to manage our prana better in our day-to-day lives.

Reduce muscle tightness, increase work clarity and boost your overall body health with these in-office exercises.

Lee Holmes offers a guide to creating refreshing and delicious drinks you can take to your next barbecue or party, sans alcohol.

Brisbane-based chef Ames Starr, founder of Raw & Peace, has mastered the art of delicious desserts, sans dairy.

If you can’t get enough time outdoors because of lockdown, how can you tap into the proven health benefits of the earth with indoor earthing.

Your body holds infinite wisdom and insight, pointing to what needs attention in your life. But how well do you hear its messages and answer its calls?

With the pandemic forcing us indoors and causing a kind of collective cabin fever, it’s no wonder that, according to the Black Dog Institute, three quarters of the Australian population said their mental health worsened as a result.

Nature’s cycle of seasons offers a model for living your best life, one that is filled with energy, vitality and resilience. By using nature as your guide, you can learn how to attune your body to the seasons for optimal health.