Body

Coffee is a massively popular drink, second only to water. In this article we take a deeper look at coffee, the many ways you can have it, the effects it has on your body and what it is doing to the planet.

These lamb koftas are of flavour and offer a fantastic meal to share with people. Serve yours with flatbread, hummus, olives and salad.

Magnesium is known to improve mood and sleep quality and assist with stress and relaxation. Studies show magnesium is best absorbed via the skin, which is why EpZen products contain the unique combination of pure magnesium and 100 per cent natural essential oils. The company’s high-quality range of body care products enables consumers to get […]

Feeling tired and looking for an energy boost without the extra kilojoules? Here are five foods that will get you up and going without the sugar crash that leaves you looking for more food and packing on the kilos.

Our resident holistic health expert explores one patient’s battle with insomnia and a natural approach to insomnia treatment.

Do you experience acne, eczema or clogged pores? It may time to check in with your lymphatic system and help support it naturally.

Some people feel they have less and less control over the amounts of caffeine and chocolate they consume. Caffeine can temporarily increase metabolism by increasing fat utilization. People who suffer depression tend to eat more chocolate, so, if you have repeated chocolate cravings it may be a sign your mood is slipping.

Are allergies making you miserable? Soothe your sniffles, itches and tears with natural approaches that encompass lifestyle change, diet, herbs and your mind.

Flavourful sauces, meltingly tender meats and very little effort. Slow cooking is an essential for every busy cook, but there is an art form to getting it right.

Brittle, ridged, yellow, gnawed or frail nails may be a sign of deeper health issues. Help is at hand for naturally nice nails without the nasty chemicals.

When Megan Sheey started suffering from headaches, exhaustion and memory loss, she was at a dead end until she discovered a natural remedy.

Do you find yourself searching for a new approach to life? Let us introduce you to your new philosophy: lagom.