Herbs are well known for their medicinal qualities, but they can also be a valued part of your beauty routine. Discover the beauty benefits of seven herbs: frankincense, green tea, camomile, lavender, calendula (marigold), rosemary and turmeric. Before cosmetic products existed, many cultures around the world utilised native herbs, oils, spices, mud and even insects […]
Body
Are you experiencing zoom fatigue? Has the pandemic empowered you to embrace your grey hair? You’re not alone. Read more in the latest life lines.
Herbal health is something that can assist you gently to change patterns in your body. The benefits of lemon and ginger have been known for years by many.
Discover some of our favourite ancient grains from farro to spelt, millet, bulgar and teff and how to prepare and cook them.
Spring marks the start of new life and a burst of freshness. As spring’s bounty starts to make its way out of the soil, it has us looking forward to lighter meals and an abundance of fresh produce. Here are 10 spring vegetables you must get onto your plate this season.
Resveratrol is a substance naturally found in plants that has a variety of health benefits when taken as a supplement by humans.
Art therapy can heal emotional issues and help guide you towards a gentle yet powerful healing. Here, we take a look at the research that now supports it.
Our resident holistic health expert Dr Karen Bridgman explores one patient’s diagnosis of skin cancer from diagnosis to treatment.
Since the first wave of COVID-19, face masks have become an everyday essential. We explore the past, present and future of the once-humble face mask.
Essential fatty acids play an important role in the body’s functions but are also great for your skin. Here, the best skin foods for a glowing complexion.
Often referred to as thrush, fungal foe candida is a problem that many people face in their lifetime. Here, we sort the fungus from the facts.
Do HIIT workouts live up to the hype? What veggies are best for your gut? We answer these questions and dive into more body science facts in The Pulse.
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