Body

Our immune system can sometimes become weak, or even fail us altogether. So what can we do to make it the failsafe armour it needs to be to protect us from illness? Here’s five different ways you can help strengthen your immune system.

Pregnancy is a magical time, but it can also be uncomfortable in many ways. Whether it’s an aching back or increased levels of stress and anxiety, essential oils can alleviate many common pregnancy complaints and make this time that bit more comfortable.

We chat with three inspiring yogis to discover how they embody mindful habits as both students and teachers of yoga.

Why does almond milk never taste like actual almonds? Marialuisa Castrignano, founder of Al Naturale, tell us how this question lead her on a journey to create her own natural almond milk company in the heart of Melbourne. 

We chat to Radek Sali, the new director of Wanderlust, to learn more about the future of wellness and how you can find your true north.

When Allison Agsten was diagnosed with a chronic illness, she fought it with everything she had. Eight years later, she is at peace with her diagnosis.

Read here. 

Invoking a goddess in your yoga practice is a long-lived tradition in yogic and tantric practices. We reveal how to invite the Divine Feminine into your practice.

Digital connectivity has caused unprecedented exposure to blue light from our devices. But is your skin paying the price of overexposure?

Incontinence is an incident we don’t talk enough about. It is uncomfortable yet occurs in one third of women and one eighth in men. It can be controlled given the right treatment psychologically and/or physically.

We scold our children for playing in it and lament it trodden into the carpet, but mud has more healing benefits than meet the eye…

We explore how Patanjali’s Yoga Sutras can help you establish a lifelong, sustainable yoga practice.