Body

Would you like to enhance your brain’s performance output and have the potential to improve memory, focus, energy and productivity while mitigating stress? It sounds like an ideal proposition in the contemporary work-focused world, where time is money and maintaining a healthy life balance could use a helping hand. Enter the world of natural nootropics, inviting you to supplement your way to a sharper mind.

Although its name points to its aphrodisiac qualities, horny goat weed has many other health benefits.

Have you heard of The Wim Hof technique? Adherents say it improves sleep, reduces stress, raises immunity, fortifies commitment, and sharpens focus. Click the article to learn more!

Dr Michael Elstein tells us how oestrogen’s pre-eminence as the dominant sex hormone is the reason that women live longer than men, discussing how sex steroids affect our ageing.

Friendships have many benefits and could even be fundamental to our very survival as human beings. Discover how to foster rich relationships that take you closer to a state of yoga.

We speak to Americo Tognetti, the founder of Amazon Power, about his love affair with the açaí berry.

Perimenopause happens to you because your body is starting to run out of female eggs and your hormones begin to change. It has a number of symptoms which can make you feel quite ill. Here’s how to handle it.

Biogenesis Chlorella is organically grown in the pristine area of the Great Barrier Reef. Chlorella is one of very few substances that manages to both positively support the immune system, as well as mitigate some negative effects from other sources.

Like eating more greens, we know exercise is good for our body and mind. What stands in the way of getting a healthy dose of movement? How can exercise loathers develop more fondness for physical activity? We take a look.

Have the cooler months left your skin dry and desperate for some hydration? Your hair lacking lustre and demanding more attention? Ours too, which is why we tested out the latest skin and hair routine from New Nordic.

From physical exercise, fresh air and a stint of simple living, we discover how to shake off our daily troubles and restore balance through the rich healing power of wilderness therapy.

Wabi sabi is a Japanese aesthetic that appreciates beauty in imperfection, simplicity and the passage of time. Find out how you can welcome wabi sabi into your life.