Body

Do you experience acne, eczema or clogged pores? It may time to check in with your lymphatic system and help support it naturally.

Some people feel they have less and less control over the amounts of caffeine and chocolate they consume. Caffeine can temporarily increase metabolism by increasing fat utilization. People who suffer depression tend to eat more chocolate, so, if you have repeated chocolate cravings it may be a sign your mood is slipping.

Are allergies making you miserable? Soothe your sniffles, itches and tears with natural approaches that encompass lifestyle change, diet, herbs and your mind.

Flavourful sauces, meltingly tender meats and very little effort. Slow cooking is an essential for every busy cook, but there is an art form to getting it right.

Brittle, ridged, yellow, gnawed or frail nails may be a sign of deeper health issues. Help is at hand for naturally nice nails without the nasty chemicals.

When Megan Sheey started suffering from headaches, exhaustion and memory loss, she was at a dead end until she discovered a natural remedy.

Do you find yourself searching for a new approach to life? Let us introduce you to your new philosophy: lagom.

This traditional fermented Korean food made from wombok has a wide array of health benefits.

In a time of collective ill health, you might be wondering what you can do to improve your immune system. Incorporating yoga into your routine can significantly bolster your body’s ability to combat sickness.

Take a look at our WellBeing Festive Gift Guide! An edit of mindful gifts from our advertisers spanning Wellness, Beauty and Home products.

It’s not too good to be true: dark chocolate is good for you. Nutritionist Damian Kristof shares his chocolate guide with Pana Organic.

Toxic food such as fast foods which include fatty foods, burgers, hot chips, pizza, pasta etc. not only pollute your body but can affect your mood making you feel sad and also cause you to crave them in the future. This is called emotional eating and can lead to weight gain. Eating toxic fast foods is like taking a drug in some ways as the cravings for them become addictive.