Body

When Allison Agsten was diagnosed with a chronic illness, she fought it with everything she had. Eight years later, she is at peace with her diagnosis.

Read here. 

Invoking a goddess in your yoga practice is a long-lived tradition in yogic and tantric practices. We reveal how to invite the Divine Feminine into your practice.

Digital connectivity has caused unprecedented exposure to blue light from our devices. But is your skin paying the price of overexposure?

Incontinence is an incident we don’t talk enough about. It is uncomfortable yet occurs in one third of women and one eighth in men. It can be controlled given the right treatment psychologically and/or physically.

We scold our children for playing in it and lament it trodden into the carpet, but mud has more healing benefits than meet the eye…

We explore how Patanjali’s Yoga Sutras can help you establish a lifelong, sustainable yoga practice.

WellBeing pulls chats to BASI Pilates about what makes Pilates unique, the journey to becoming a Pilates teacher, the joys of teaching, and the courses to set your path into motion.

It is possible to enjoy the comfort of a fry-up in a deliciously healthy way by turning to some fry-friendly plants.

Fibre might not be the sexiest food group, but it is essential for keeping your digestive system happy. We explore how to up your intake.

Yogis are blessed with so many wonderful tools for support in the transition from maiden to mother. Here’s everything you need to know about yoga for the fourth trimester.

We look at the tools and philosophy of yoga to manage our prana better in our day-to-day lives.