Body

Has the uncertainty of the pandemic altered your behaviour? Can motivational music help fight mental fatigue? We explore all this and more in the latest instalment of Life Lines.

Santosha — the notion of contentment in yoga philosophy — reminds us to pause in our mindless, relentless pursuit for more and notice the ways in which we already are abundant in life.

Leading holistic health expert Michelle Boyd shares a few simple ways to reset your mind as you return to the office.

Keep up to date with the latest health research and wellbeing news with this edition of The Pulse.

Tribulus has also been shown to increases libido in women, particularly in postmenopausal women, indicating an increase in testosterone levels, and to reduce the severity of the symptoms of menopause.

Scouring shelves for the ideal oil can be confusing. Which oil has abundant essential fatty acids, low rancidity and a high smoke point for cooking? We take you through an ocean of oily options in this ultimate guide to cooking oils to look at the oil you need.

Spending six days diving into the practical and philosophical elements of yin yoga is a deeply enriching and insightful experience of surrender.

Nourish and rejuvenate your ojas with this restorative home yoga practice.

We explore the healing powers of fennel for digestion, alleviating menopausal symptoms and improving respiratory function.

We master the art of the at-home facial that doubles as mindfulness practice.

This tasty raw vegan dish is packed with nutrients and living enzymes. Eating raw vegetables and sprouts that are rich in living enzymes can assist with digestion and help promote better health. Digestive enzymes assist in breaking down foods so their nutrients can be absorbed effectively through the gut and utilised by the body. Bean sprouts are a particularly great addition to vegan diets as they are a good source of protein and the sprouting process makes them easier to digest.

With many of us spending more time at home, embrace the art of a making a quality brew as part of your daily morning ritual.