Body

Keeping physically fit supports your mental health as well as keeping you healthy in a myriad of ways that make life better. The challenge is that getting fit can be challenging for an unfit body, so here are some effective and readily accessible supplements you can use to help your body on the path to fitness.

There are tasty, nutritious pre-made dips out there, but if you have the inclination, making some health-promoting dips at home is easy if you choose the right ingredients.

Beyond the slow stretching, there’s more magic to Yin Yoga, as it provides a beautiful outlet for both physical and emotional healing.

Sirtuins are enzymes that, as Professor Morris describes, are located at the “intersection of stem cells, ageing and cancer.

Tooth discoloration, enamel wear and decay are preventable and can be kept at bay with a wholesome diet, specific nutrients and a few age-old beauty practices that you can easily weave into your daily routine.

Our immune system can sometimes become weak, or even fail us altogether. So what can we do to make it the failsafe armour it needs to be to protect us from illness? Here’s five different ways you can help strengthen your immune system.

Pregnancy is a magical time, but it can also be uncomfortable in many ways. Whether it’s an aching back or increased levels of stress and anxiety, essential oils can alleviate many common pregnancy complaints and make this time that bit more comfortable.

We chat with three inspiring yogis to discover how they embody mindful habits as both students and teachers of yoga.

Why does almond milk never taste like actual almonds? Marialuisa Castrignano, founder of Al Naturale, tell us how this question lead her on a journey to create her own natural almond milk company in the heart of Melbourne. 

We chat to Radek Sali, the new director of Wanderlust, to learn more about the future of wellness and how you can find your true north.