Body

Skincare Myths

Debunking skincare myths in the beauty sphere

The beauty sphere is riddled with myths and misinformation, especially when it comes to the clean beauty movement. We dive into the murky waters of what makes a product “clean” with the help of cosmetic chemist Michelle Wong to debunk and demystify the ever-evolving world of skincare.

Natural therapists Atms

How accredited natural therapists can support your health & wellbeing

Improving overall health and wellbeing is at the forefront of most people’s minds, and a natural approach is one way to do so. In celebration of Australia’s only Nautral Medicine Week, 23-29 May 2022, we’ve collated a guide to help you udnerstand what natural medicine is, how it works, the different types of therapies available and why it’s so important for Australians. 

Zinc

Zinc, the wonder mineral

Zinc is a biologically essential beauty mineral that has been used as a therapeutic agent in dermatological conditions for centuries. The skin is the third most zinc-abundant tissue in the body, so making sure you’re including this micronutrient in your diet is key to ensuring optimal skin integrity.

5 Metabolism Boosting Foods

5 Metabolism-Boosting Foods

A strong metabolism helps keep weight off, but it also maintains health, supports immunity and prevents premature ageing. Here are five foods to include in your diet to give you a metabolism boost. Metabolism is the process of turning calories from the foods you eat into useable energy for all the chemical reactions that take […]

What Is Fodmap Eating

What is FODMAP eating?

Eating a diet low in FODMAP foods is highly recommended for people with irritable bowel syndrome. However, low-FODMAP eating is not ideal for everyone. In this article we look behind the acronym to discover exactly what FODMAP dieting is and who it can help. Most of us have heard the expression “You are what you […]