Body

Your senses hold the key to a longer, more fulfilling life. These tips will ensure they function optimally for years to come.

Arthritis doesn’t have to get you down. Here are some easy ways to prevent and combat joint pain.

How old are you really? Take a look at these useful biomarkers to find out how you are going in the anti aging fight.

Anti aging tips: mounting evidence shows free radicals may help your body as well as cause harm.

Getting to bed after midnight or lying in too late in the morning? Then your body may not be getting enough sleep to repair cells, boost immunity and balance your hormones and weight. Anti aging tips.

Yoga is a fun way to get children of any age active. Yoga also has spiritual and mental benefits, beyond what can be found in other childrens’ activities.

Modern-day comforts such as chairs are not as user-friendly as you might think, so how can you ensure your body stays flexible? Keep reading to find out.

Time-honoured internal cleansing methods from around the world can be a part of your everyday life.

Dance can be a ritual, a means of celebration and a form of entertainment, but it can also be something more. In fact, dance is a mode of human expression that harnesses secrets of the universe!

It’s important to have a balance between omega-3 and omega-6 fatty acids in our diet. Excessive omega-6 has been shown to provoke inflammatory reactions. Keep reading for some great recipes to boost your omega-3 and lower your omega-6 intake!

These helpful yoga asanas will help you strengthen your internal systems, tone your muscles and experience weight loss.

Homoeopathy offers a remedy – Saccharum for people who consume excessive amounts of sugar to compensate for a lack of affection in childhood.