Body

Since antioxidants burst into the public’s awareness, they’ve been regarded as the good guys of nutrition. So what is the latest on antioxidants and how do you get your share?

Why you should watch the temperature of your tea.

If you have chronic joint or back problems or perhaps a recent injury — or you’re just not keen on the more vigorous types of massage — this gentle, underwater modality may be just what you need.

Ayurveda is a traditional system of Indian medicine whose principles can help your digestion as well as your relationship with food.

Your cholesterol isn’t the only risk factor involved with heart disease. Find out what else might be putting your heart health in danger.

In the annual battle against colds and flu there are some sure-fire remedies that will help your body fight off invaders.

Are computers and mobile phones potentially harmful to us? And if so, what can we do to protect ourselves?

Correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference.

All you needed to know about how to keep your skin looking healthy and feeling fresh.

Acupuncture face-lifts can improve your holistic health and indicate areas that need to be attended to.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.

Therapeutic benefits of going outside in nature A new study finds that spending 10 minutes in nature can benefit adults with mental illness. The meta-analysis reviewed 30 years of research on the social, mental and physical health effects of nature exposure. Spending time in nature reduces stress, improves cognitive function and boosts mood. The analysis […]