Body

Getting to bed after midnight or lying in too late in the morning? Then your body may not be getting enough sleep to repair cells, boost immunity and balance your hormones and weight. Anti aging tips.

Yoga is a fun way to get children of any age active. Yoga also has spiritual and mental benefits, beyond what can be found in other childrens’ activities.

Modern-day comforts such as chairs are not as user-friendly as you might think, so how can you ensure your body stays flexible? Keep reading to find out.

Time-honoured internal cleansing methods from around the world can be a part of your everyday life.

Dance can be a ritual, a means of celebration and a form of entertainment, but it can also be something more. In fact, dance is a mode of human expression that harnesses secrets of the universe!

It’s important to have a balance between omega-3 and omega-6 fatty acids in our diet. Excessive omega-6 has been shown to provoke inflammatory reactions. Keep reading for some great recipes to boost your omega-3 and lower your omega-6 intake!

These helpful yoga asanas will help you strengthen your internal systems, tone your muscles and experience weight loss.

Homoeopathy offers a remedy – Saccharum for people who consume excessive amounts of sugar to compensate for a lack of affection in childhood.

When it comes to optimal nutrition and managing digestive troubles, it’s not just what you eat but how you eat.

Bliss out with an Asian spa treatment that assists detoxification and relieves muscle tension.

Ear candling has been used as an effective, non-invasive treatment for ear, nose and throat related health problems. Find out how ear candling can be easily performed at home.

Breathing correctly can improve your health and help ensure longevity.