Body

Homoeopathic remedies provide a safer more natural alternative to conventional vaccination when travelling overseas.

Our inner fire refers to the strength of our spirit, our sense of self, the health of our digestive system. Our inner fire is the key to creating a balanced, healthy and happy life.

Back pain has become a regular feature of today’s hectic lifestyle. Incorporate a few yoga moves and some stretching to loosen your back and your life.

Each time you step onto your yoga mat you are doing something not only for your body but for your mind and your emotional well being.

We hold our emotions in particular parts of our body. Try these yoga poses to release any negativity you may be holding.

You cannot become happy – you can only be happy. Use the yoga lifestyle to attain this lofty goal.

The practice of yoga brings the body, mind and spirit into harmony. In this state, free of worries and stress, a great amount of healing can take place on all levels.

It is time for the lesser known carbohydrates such as ragi, millet, barley and sorghum to enjoy their time in the spotlight. Find out how these whole grains can be the key to a wholesome meal.

Is soy a superfood or the devil in your diet? WellBeing explores the facts about this increasingly popular food.

With decisions to lift bans on genetically engineered canola crops in NSW and Victoria, the issue of genetically engineered food is back on the agenda.

For comfort on a cold winter’s morning, nothing can beat the wonderful warming brew known as masala chai. Based on a traditional Indian recipe, the tea is chock full of health benefits.

Think seaweed is all washed up? Not so. This superfood offers high mineral content and health benefits that range from maintaining brain function to decreasing cholesterol and blood pressure.